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Wellness
 
   
 
Swimming pool
  • Enjoy taking your tan in our outdoor swimming pools (heated in winter)
  • Specialized days for ladies only
  • Aqua aerobics classes & swimming sessions for all ages & levels
  • Hydro therapy exercise and treatment
Spa
  • Pro center pampers you with the ultimate in spa services. Choose from a variety of massage styles, techniques and other stress-melting treatments
  • Discover the added luxury of a gentle massage, scrubs, soothing facial, morocco or Turkish baths by specialty trained practitioners who approach their work with the skill of an artist. Here, you will be surrounded by graceful sculpture, soothing music and a sense of tranquility.
  • Enjoy our Separate Men’s & ladies’ private Spa’s with its sauna, steam, and Jacuzzis.

 

Nutrition

 We have a dietitian on staff to answer all of your nutrition questions. There are many monthly nutrition seminars offered on an ongoing basis. You can also meet one-on-one with our nutrition doctors to customize a plan that helps you achieve your weight loss or overall health goals.
Nutrition at Pro is more than adding the right fuel to the fire? Pro center nutritionists are registered dieticians ready to help you create a customized diet program. Reach your ideal weight and fitness goals, starting with a diet foundation. We’ll help you find the right weight balance that considers muscle gain, carbohydrates, proteins and all the nutrients you need for success.

Massage

Massage therapy can offer a wide variety of benefits to your body. Massage is not only for relaxation, but also can reduce pain, improve circulation, improve flexibility, strengthen your immune system and lower blood pressure. Choose from a variety of massages including:

  • Full Body massage: It features a range of customized Aromatherapy oil blends to convey the healing, harmonizing and rejuvenating properties of Essential Oils into the body through rhythmic touch.
  • Anti stress: This massage relieves soreness and stress-related tension. A totally relaxing massage concentrating on the neck and shoulders
  • Sports massage: For the desiring individual who likes to focus on those tight and sore muscles.  This is a deep and penetrating massage.
  • Swedish: Swedish massage uses 5 basic movements to increase circulation & remove toxins from the muscles leavening you physically & emotionally relaxed.
  • Shiatsu: It is a finger pressure massage technique it helps to balance a person’s energy flow, and strengthen the vital organs (Japanese Style)
  • Deep Tissue: Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia
  • Anti cellulite massage: Cellulite develops on some body parts such as hips, tummy, thighs and bum. Generally women of the ages 25-35 have this problem
  • Champissage: It is a technique which focuses on the head, face, and neck.
  • Pregnancy massage: Pregnancy massage is massage therapy specifically tailored for the expectant mothers needs.
  • Stretching massage technique Stretching increases flexibility by lengthening contracted muscles and tendons.
  • Reflexology  is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil, in a reflexology the body is reflected on the feet or hands.
Scrubs
  • Turkish bath a wonderful cleansing and invigorating experience, following the traditional Turkish method of plenty of hot water, soft soap and a vigorous scrubbing massage performed in the steaming hot room. You will leave feeling totally relaxed and clean as a baby
  • Moroccan Bath It’s an intense cleansing and exfoliating massage, the deep cleansing begins using traditional Moroccan Black cleansing soap, which quickly penetrates the skin breaking up any dead skin cells that accumulate on our bodies over time. Then the room fills up with steam and relaxed for about twenty minutes to let my skin soften for the exfoliating.
  • Rehydrating –coconut delight Ideal for dry skin and hair, this delightful top-to-toe treatment uses the moisturizing properties of young coconut to re-hydrate dry skin and hair resulting from exposure to air-conditioning, sun and salt water.  Applied to the eyes in its natural state, the face and body in a pureed consistency and blended to extract the oil for application to the hair, your skin will feel soft and re-hydrated.
  • Melted chocolate sensation Extra nourishing 100% natural Chocolate body wrap accompanied by a chocolate freeze drink smoothie.  This treatment could be followed by a silky massage using sweet almond oil plus chocolate essential oil.
  • Stress reliever - Lavender relaxing bath A relaxing bath with lavender essential oil and mineral salts followed by a lavender oil massage for a quick and complete stress wash.  Lavender essential oil will be used on the simmer for a relaxing aromatized atmosphere.
  • Walk on silk   Tired feet?? Walking all day?? Treat your feet to a deep foot treatment using foot exfoliating scrubs with fresh peppermint essential oil; Followed by a foot massage, then a fresh lemon drink
  • Cleopatra’s bath Treat yourself to a luxurious milk bath like the one used by the Pharaonic queens in ancient Egypt.
  • Salt and spice body glow A full-body exfoliating using Sea Salt, Cloves & Aromatherapy Essential Oil blends. Its light buffing grains remove dead skin cells; the spices re-mineralize, hydrate, increase circulation & improve skin texture & the oils aids as a moisturizer, leaving the skin soft and smooth. You are left with your purest essence, a clean and revitalized body!