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Rehabilitation & Physiotherapy
 
   
  • Rehabilitation is an important step in treatment and recovery process following any type of sports or work injury.
  • Pro Center have full spectrum of exercise equipment for strengthening, flexibility, balance and co-ordination, from cardiovascular fitness to advanced sports rehabilitation and work reconditioning programs.
  • Our team of rehabilitation specialist experts are all in hand to help you recover back whatever your problem, we increases your strength ,flexibility ,coordination and mobility once we have stabilized your problem.

Rehabilitation programs:

  • ACL & PCL recovering & all knees problems treatment
  • Golfer & tennis elbow treatment.
  • Shoulder dislocations ,fractions & tendinitis
  • Agility drills: increase speed and power will boost your ability to express agility.
  • Core Stability Training.
  • Speed Training: improving deceleration will benefit sports performance!
  • Heart Rate Training Zones
  • Lower Back Pain treatment
  • Interval Training for Strength and Endurance
  • Competition Preparation programs.
  • Tennis Conditioning Program to Increase Strength, Speed and Agility.
  • Vibration Training to Enhance Power and Flexibility.
  • Stretching Exercises.
  • Squats drills for strength training.
  • Bad posture treatment.
  • Improve Jumping Ability with Plyometrics regularly assessing mobility and stability will give athletes an indication of their functional status and injury risk.
  • Developing your core strength and overloading to increase muscle mass.
  • Improve your speed, power and strength for football training.
  • Improving your trunk strength will improve your throwing and striking.
Strength training for female athletes

 

Physiotherapy area
  • Cryo therapy (Treat damaged tissues in chronic and acute injuries and relief pain in cases of osteoarthritis)
  • Hot packs (Relax spammed muscles)
  • Laser (Heal damaged and soft tissues after trauma, surgery and relief pain)
  • Multipurpose machine (Relief pain in osteo-arthritis, backache, neck pain, and sports injuries and strengthen weak muscles)
  • X-Acupuncture (Relief all types of pain and helps in weight loss)